Servings: 4

Prep Time: 10 Min.

Cook Time: n/a

What you need:

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2 c. fresh blueberries or frozen blueberries, slightly thawed
8 oz. low-fat vanilla yogurt
1 c. low fat milk
6 oz. unsweetened pineapple juice
3 Tbsp. honey
1 1/2 c. ice cubes

What to do:

1. In an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time, and whirl until finely crushed. Serve immediately.

Nutritional information:

Calories: 182;   Total Fat: 2g;   Saturated Fat: 2g;   Cholesterol: 9mg;   Total Carbs: 36g;   Fiber: 2g;   Protein: 6g;   Sodium: 81mg;