Servings: 12

Prep Time: 15 Min.

Cook Time: 30 Min.

Chill Time: 16 Hr.

What you need:

(touch checkbox to add ingredients to your shopping list)

1 c. whole wheat berries
3 c. chicken broth
3 green onions, sliced, tops and all
1 small yellow pepper, seeded and diced
20 stuffed olives, sliced
2 6-oz. jars marinated artichoke hearts, drained (reserve marinade)
1/2 c. mayonnaise, light
1/4 tsp. curry powder

What to do:

1. Heat chicken broth and add whole wheat. Simmer 1/2 hour; refrigerate mixture overnight.
2. In the morning, simmer wheat until soft, approximately 1/2 to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry powder into 1/4 c. reserved artichoke marinade until smooth. Add to wheat mixture and mix thoroughly. Chill several hours before serving or overnight.

* Note: By soaking the wheat overnight, cooking time is cut in half.

Nutritional information:

Calories: 132;   Total Fat: 7g;   Saturated Fat: 1g;   Cholesterol: 4mg;   Total Carbs: 16g;   Fiber: 3g;   Protein: 4g;   Sodium: 618mg;